Keep your room cool, dark and quiet. Exposure to light in the evenings might make it more challenging to fall asleep.
People taking sedating antihistamines should follow the directions on the medication or the advice of a medical professional.
In the longest races, a slower pace and quick catnaps had a significant protective effect on the muscles
A thyroid disease is often a lifelong medical condition that you’ll need to manage consistently. This often involves daily medication. Your healthcare provider will monitor your treatments and adjust them over time.
The best way to prevent tobacco-related illness and death is to keep kids from starting to smoke or vape in the first place. See why kids start and get tips to talk to your kids about smoking and vaping.
Dr. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body.
Do not enter the MRI room with anything metal. Metal can cause serious injury. Tell the healthcare provider if you have any metal in or on your body.
Fartlek or tempo interval training: Fartlek and tempo interval training involve increasing your exercise intensity above your aerobic or anaerobic thresholds, then bringing the intensity back down to a leisurely aerobic pace to clear out the built-up lactate. Fartlek training tends to be over a longer distance, and therefore your high-intensity periods are less likely to be maximal efforts.
In conclusion, understanding the science behind endurance training can be challenging due to the individualized responses to exercise and biochemical changes at the cellular level. This article discussed the concept of the intracellular lactate shuttle, which moves lactate from muscle fibers without mitochondria into fibers with high mitochondrial density.
Mayo Clinic's pain medicine specialists are experts in helping adults and children with a wide range of painful disorders. They listen to your concerns and develop a treatment plan for you to make sure you get the right therapy when you need it.
Anticonvulsants are usually used to control seizures. They may also be used to decrease chronic Know More pain.
At the Spartathlon, which a freak storm has made especially harsh this year, Dean Karnazes is one such runner pushing his limits. This is his second Spartathlon, but this time he’s had a tough start and is nursing a bruised hip after being hit by a car.
Apr. 30, 2025 — People whose biological age is higher than their chronological age may be more likely to develop dementia than people whose biological age matches or is lower than their chronological age, according ... Semaglutide Treats Liver Disease in Two Thirds of Patients
Rest as often as needed. Rest helps your body heal. Sleep in a comfortable position. Examples include sleeping upright or on your side. Use pillows to support painful areas. Tell your healthcare provider if pain is keeping you from sleeping well.